第1章 文明病
p.023アメリカ疾病管理予防センターの肥満統計（https://www.cdc.gov/obesity/）
p.025
King BM.(2013)The modern obesity epidemic, ancestral hunter-gatherers, and the sensory/reward control of food intake.
p.026
Linnell KJ, Caparos S, de Fockert JW, Davidoff J.(2013)Urbanization decreases attentional engagement.
p.028
Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos(2017)Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity
p.030
E. Schieffelin(1976)The Sorrow of the Lonely and the Burning of the Dancers
p.031
Brandon H Hidaka, B.A., MD/PhD Candidate(2006)Depression as a disease of modernity: explanations for increasing prevalence
Lee S, Tsang A, Zhang MY, Huang YQ, He YL, Liu ZR, Shen YC, Kessler RC.(2007)Lifetime prevalence and inter-cohort variation in DSM-IV disorders in metropolitan China.
p.032
Randolph M Nesse(2001) How is Darwinian medicine useful?
p.032
YasumichiArai et al. (2016)Inflammation, But Not Telomere Length, Predicts Successful Ageing at Extreme Old Age: A Longitudinal Study of Semi-supercentenarians
第2章 炎症と不安
p.043Carin Warnoff, Mats Lekander, Tomas Hemmingsson, Kimmo Sorjonen,Bo Melin, Anna Andreasson(2017)Is poor self-rated health associated with low-grade inflammation in 43 110 late adolescent men of the general population? A cross-sectional study
p.045
Elliot S. Valenstein(2001)Blaming the brain: The truth about drugs and mental health.
Sara Jiménez-Fernández et al. (2015)Oxidative Stress and Antioxidant Parameters in Patients With Major Depressive Disorder Compared to Healthy Controls Before and After Antidepressant Treatment: Results From a Meta-Analysis
p.045
Lindeberg S, Nilsson-Ehle P, Terént A, Vessby B, Scherstén B(1994)Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study.
Lindeberg S, Eliasson M, Lindahl B, Ahrén B.(1999)Low serum insulin in traditional Pacific Islanders--the Kitava Study.
p.048
ダニエル Ｅ リーバーマン 「人体六〇〇万年史 上──科学が明かす進化・健康・疾病」(早川書房)
p.048
国民生活時間調査（https://www.nhk.or.jp/bunken/summary/yoron/lifetime/pdf/110223.pdf）
p.050
Michael R. Irwin, et al. （2016）Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation
Jerome Siegel (2015)Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies
p.052
Lopez-Garcia E et al. (2005)Consumption of trans fatty acids is related to plasma biomarkers of inflammation and endothelial dysfunction.
Julianne Holt-Lunstad, Timothy B. Smith, Mark Baker(2015)Loneliness and Social Isolation as Risk Factors for Mortality A Meta-Analytic Review
p.056
A. J. Baxter（2013）Global prevalence of anxiety disorders: a systematic review and meta-regression
p.057
Robert Burton(1621)The Anatomy of Melancholy
Borwin Bandelow,(2015)Epidemiology of anxiety disorders in the 21st century
p.061
Supriya Ghosh(2013)Functional Connectivity from the Amygdala to the Hippocampus Grows Stronger after Stress
Tomar A, Polygalov D, Chattarji S, McHugh TJ(2015)The dynamic impact of repeated stress on the hippocampal spatial map.
The World Mental Health Survey Initiative
Amy Arnsten(2012)Everyday Stress Can Shut Down the Brain's Chief Command Center ssociation between psychological distress and mortality: individual participant pooled analysis of 10 prospective cohort studies
p.062
Pittenger C, Duman RS.(2008)Stress, Depression, and Neuroplasticity: A Convergence of Mechanisms
p.063
he Evolution of Human Aggression: Lessons for Today's Conflicts
p.065
Marcial Losada, Emily Heaphy(2004)The Role of Positivity and Connectivity in the Performance of Business Teams A Nonlinear Dynamics Model
p.069
Jared Diamond(1987)The Worst Mistake in the History of the Human Race
p.071
ジョン・S.ムビティ 「アフリカの宗教と哲学」 (1970年) (りぶらりあ選書
p.072
ヒュー ブロディ「エデンの彼方」（草思社）
p.074
Gul Deniz Salal（2015）Future Discounting in Congo Basin Hunter-Gatherers Declines with Socio-Economic Transitions
第3章 腸
p.079長尾陽子（中野昭一 編）『栄養学総論』医歯薬出版
MarkLyte(2013)Microbial endocrinology and nutrition: A perspective on new mechanisms by which diet can influence gut-to-brain communication
Author links open overlay panel
p.080
My Young Yoon et al. (2014)Protective role of gut commensal microbes against intestinal infections
Authors
Shinji Fukuda et al.(2011) Bifidobacteria can protect from enteropathogenic infection through production of acetate
Stephan C Bischoff, Giovanni Barbara, Wim Buurman, Theo Ockhuizen, Jörg-Dieter Schulzke, Matteo Serino,Herbert Tilg, Alastair Watson, and Jerry M Wells(2014)Intestinal permeability – a new target for disease prevention and therapy
p.081
Ludovic Giloteaux,et al. (2016)Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome
p.082
Andrew H. Moeller et al. (2016)Cospeciation of gut microbiota with hominids
p.083
H Okada, C Kuhn, H Feillet, and J-F Bach(2010)The ‘hygiene hypothesis’ for autoimmune and allergic diseases: an update
Graham A.W. Rook(2008)The Changing Microbial Environment and Chronic Inflammatory Disorders
Jose C. Clemente et al. (2015)The microbiome of uncontacted Amerindians
p.084
Loren Cordain(2002)The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups
p.085
Dethlefsen L(2008)The pervasive effects of an antibiotic on the human gut microbiota, as revealed by deep 16S rRNA sequencing.
p.086
Safety and Effectiveness of Consumer Antiseptics; Topical Antimicrobial Drug Products for Over-the-Counter Human Use
p.087
James J. Pestka Iwona Yike Dorr G. Dearborn Marsha D. W. Ward Jack R. Harkema(2007)Stachybotrys chartarum, Trichothecene Mycotoxins, and Damp Building–Related Illness: New Insights into a Public Health Enigma
AMERICAN ACADEMY OF PEDIATRICS(1998)Toxic Effects of Indoor Molds Committee on Environmental Health
p.088
Ritchie Shoemaker(2010)Surviving Mold: Life in th Era of Dangerous Buildings
p.089
https://www.nap.edu/author/FFC/division-on-engineering-and-physical-sciences/federal-facilities-council
p.090
Eva M Selhub et al. (2014)Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry
p.091
Sabita S. Soedamah-Muthu et al. (2013)Consumption of dairy products and associations with incident diabetes, CHD and mortality in the Whitehall II study
Kirsten Tillisch et al. (2013)Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity
p.093
M. P. Francino(2015)Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances
Wu XD et al. (2018)Effects of perioperative supplementation with pro-/synbiotics on clinical outcomes in surgical patients: A meta-analysis with trial sequential analysis of randomized controlled trials.
p.094
Dennis-Wall JC et al. (2017)Probiotics (Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2) improve rhinoconjunctivitis-specific quality of life in individuals with seasonal allergies: a double-blind, placebo-controlled, randomized trial.
Steenbergen L et al. (2015)A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood.
Ford AC et al. (2014)Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis.
Paul G. Shekelle et al. (2012)Probiotics for the Prevention and Treatment of Antibiotic-Associated Diarrhea A Systematic Review and Meta-Analysis
p.097
Liu L et al. (2015)Fiber consumption and all-cause, cardiovascular, and cancer mortalities: a systematic review and meta-analysis of cohort studies.
p.098
薬理と治療 2014; 42(2):115-121
Shulman RJ et al.(2017) Psyllium Fiber Reduces Abdominal Pain in Children With Irritable Bowel Syndrome in a Randomized, Double-Blind Trial.
Gibb RD et al. (2015)Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus.
p.099
Parnell JA(2009)Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults.
Shen D et al. (2017)Positive effects of resistant starch supplementation on bowel function in healthy adults: a systematic review and meta-analysis of randomized controlled trials.
p.100
I spent three days as a hunter-gathererto see if it would improve my gut health
第4章 環境
p.106ErnestBaskin et al. (2016)Proximity of snacks to beverages increases food consumption in the workplace: A field study
p.107
Kristen Berman(2015)How Startups Should Use Behavioral Economics
p.109
M. Dyble et al. (2015)Sex equality can explain the unique social structure of hunter-gatherer bands
p.110
An overview of child well-being in rich countries
p.111
Miles Richardson et al. (2016)Joy and Calm: How an Evolutionary Functional Model of Affect Regulation Informs Positive Emotions in Nature
p.115
Holt-Lunstad J et al. (2010)Social relationships and mortality risk: a meta-analytic review.
p.116
STUDY OF ADULT DEVELOPMENT
p.119
Magdalena M.H.E. van den Berg et al. (2015)Autonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activity
p.120
Tina Bringslimark et al. (2007)Psychological Benefits of Indoor Plants in Workplaces: Putting Experimental Results into Context
Tove Fjeld et al. (1998)The Effect of Indoor Foliage Plants on Health and Discomfort Symptoms among Office Workers
Haslam, S. Alexander et al. (2014)The relative benefits of green versus lean office space: Three field experiments.
NASA「クリーンシェア研究」（https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf）
p.123
Danielle F. Shanahan et al. (2016)Health Benefits from Nature Experiences Depend on Dose
p.125
Sebastian Schwarz et al. (2016)To Restore Health, “Do we Have to Go Back to the Future?” The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metabolism – a Pilot Study.
p.126
Leo Pruimboom et al. (2016)Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The “Study of Origin”
p.130
Jari Saramäki et al. (2014)Persistence of social signatures in human communication
p.132
Daniel J. Hruschka(2010)Friendship: Development, Ecology, and Evolution of a Relationship (Origins of Human Behavior and Culture)
p.133
Robert F. Bornstein(1989)Exposure and Affect: Overview and Meta-Analysis of Research, 1968–1987
p.134
Eiluned Pearce et al. (2016)Is Group Singing Special? Health, Well‐Being and Social Bonds in Community‐Based Adult Education Classes
p.136
Wiltermuth SS(2009)Synchrony and cooperation.
p.138
DeScioli P(2009)The alliance hypothesis for human friendship.
p.139
Gary Wood(2012)Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method Kindle版
第5章 ストレス
p.146Critchley HD et al. (2005)Mental stress and sudden cardiac death: asymmetric midbrain activity as a linking mechanism.
p.147
Sheldon Cohen et al. (2012)Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk
p.150
Webb TL et al. (2012)Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation.
p.152
James J. Gross(2015)Handbook of Emotion Regulation
p.153
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem (2006)
p.154
Maurice Ohayon et al. (2017)National Sleep Foundation's sleep quality recommendations: first report
p.155
Ellen R. Stothard et al. (2017)Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend
p.157
David JW Evans et al. (2015)Non-pharmacological interventions for sleep promotion in the intensive care unit
p.158
Carr R et al. (2007)Long-term effectiveness outcome of melatonin therapy in children with treatment-resistant circadian rhythm sleep disorders.
p.159
Bonnet MH(1991)The effect of varying prophylactic naps on performance, alertness and mood throughout a 52-hour continuous operation.
CATHERINE E. MILNER et al. (2009)Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
Gandhi Yetish et al. (2015)Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies
p.160
KateBrokaw et al. (2016)Resting state EEG correlates of memory consolidation
Reyner LA et al. (1997)Suppression of sleepiness in drivers: combination of caffeine with a short nap.
MitsuoHayashi et al. (2003)The alerting effects of caffeine, bright light and face washing after a short daytime nap
p.161
David A. Raichlen et al. (2016)Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers
p.162
Northey JM et al. (2018)Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis.
p.164
von Haaren B et al. (2016)Does a 20-week aerobic exercise training programme increase our capabilities to buffer real-life stressors? A randomized, controlled trial using ambulatory assessment.
p.169
Becker MW et al. (2013)Media multitasking is associated with symptoms of depression and social anxiety.
p.170
Norman Doidge (2007)The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
p.171
I’m still here: back online after a year without the internet
p.172
KostadinKushlev et al. (2015)Checking email less frequently reduces stress
第6章 価値
p.180Ersner-Hershfield H. et al. (2009)Don't stop thinking about tomorrow: Individual differences in future self-continuity account for saving.
p.182
ヴィクトール・E・フランクル「夜と霧 新版」（みすず書房）
p.183
Patrick L. Hill, Nicholas A. et al. (2014)Purpose in Life as a Predictor of Mortality Across Adulthood
p.187
A-Tjak JG et al. (2015)A meta-analysis of the efficacy of acceptance and commitment therapy for clinically relevant mental and physical health problems.
Rogers JM et al. (2017)Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes.
p.188
坂野朝子,武藤 崇(2012)「価値」の機能とは何か： 実証に基づく価値研究についての展望
p.189
Kelly G. Wilson et al. (2017)The Valued Living Questionnaire: Defining and Measuring Valued Action within a Behavioral Framework
p.196
Brian R. Little (2017) Personal Project Pursuit: Goals, Action, and Human Flourishing
p.203
Humphrey, S. E., Nahrgang, J. D., & Morgeson, F. P. (2007)Integrating motivational, social, and contextual work design features: A meta-analytic summary and theoretical extension of the work design literature.
第7章 死
p.209Vail KE 3rd et al. (2012)When death is good for life: considering the positive trajectories of terror management.
K. E. Vail, J. Juhl, J. Arndt, M. Vess, C. Routledge, B. T. Rutjens. (2012)When Death is Good for Life: Considering the Positive Trajectories of Terror Management.
p.211
Landau MJ et al. (2004)Deliver us from evil: the effects of mortality salience and reminders of 9/11 on support for President George W. Bush.
p.212
Levasseur O et al. (2015)The multidimensional mortality awareness measure and model: development and validation of a new self-report questionnaire and psychological framework.
Jamie Arndt et al. (2006)Death Can Be Good for Your Health: Fitness Intentions as a Proximal and Distal Defense Against Mortality Salience1
p.214
Sheldon Solomon,Jeff Greenberg,Tom Pyszczynski(2015)The Worm at the Core: On the Role of Death in Life
p.216
原 ひろ子「ヘヤー・インディアンとその世界」（平凡社）
土佐林義雄1952「アイヌ民族の墓標」『民族学研究』第16巻第3・4号
p.218
中村 元 「ブッダの 真理のことば 感興のことば」 (岩波文庫)
p.220
Stellar, Jennifer E et al. (2015)Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines.
p.221
Rudd M et al.(2012) Awe expands people's perception of time, alters decision making, and enhances well-being.
p.223
Shanshan Li, ScD et al. (2016)Association of Religious Service Attendance With Mortality Among Women
Wu A et al. (2015)Religion and Completed Suicide: a Meta-Analysis.
Jim HS et al.(2015) Religion, spirituality, and physical health in cancer patients: A meta-analysis.
p.224
Dacher Keltner &Jonathan Haidt (2010)Approaching awe, a moral, spiritual, and aesthetic emotion
p.228
Madhav Goyal,(2014)Meditation Programs for Psychological Stress and Well-beingA Systematic Review and Meta-analysis
p.228
Eric B. Loucks et al. (2015)Positive Associations of Dispositional Mindfulness with Cardiovascular Health: the New England Family Study
p.235
Adam W. Hanley et al. (2015)Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice
p.238
HendrikMothes et al. (2014)Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial
第8章 遊び
p.244Lee, Richard B.(2003)The Dobe Ju/'Hoansi (Case Studies in Cultural Anthropology)
p.245
Peter Gray(2015)Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
p.246
Stephen J. Suomi, (2011)Risk, Resilience, and Gene-Environment Interplay in Primates
Proyer RT et al. (2014)Playfulness over the lifespan and its relation to happiness: results from an online survey.
p.253
P.S.Tiwari et al. (2005)Evaluation of work-rest schedules during operation of a rotary power tiller
WolframBoucsein et al. (1997)Design of work/rest schedules for computer work based on psychophysiological recovery measures
p.259
J.D. Meier(2011)Getting Results the Agile Way: A Personal Results System for Work and Life
p.260
Jeffrey N. Rouder, et al. (2008)An assessment of fixed-capacity models of visual working memory
p.261
Caleb Everett(2017)Numbers and the Making of Us: Counting and the Course of Human Cultures
p.263
Peter M. Gollwitzer et al. Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes
p.267
Luxi Shen et al. (2017)Numerical Nudging: Using an Accelerating Score to Enhance Performance
p.269
Handbook of self-regulation research: Research, theory, and applications (pp. 211-228). Guildford: New York.
p.272
Kimberly D. Tanner(2012)Promoting Student Metacognition
